Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Honey

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

- Red meat

Cheers!

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Raw dairy

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13. Don't listen to sad music.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

They don’t know why though.

4. Drink at least 3l of water daily.

Why do people stop working towards achieving their dreams?

15. Always keep your house and workspace clean.

- Fruits

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?